Estímulos musicales para la atención plena (mindfulness): Investigación emergente e implicaciones clínicas

Eugenia Hernandez Ruiz

doi:10.24215/27186199e032

Autores

Eugenia Hernandez Ruiz Arizona State University https://orcid.org/0000-0001-9133-7642

DOI:

https://doi.org/10.24215/27186199e032

Palavras-chave:

atenção plena, musicoterapia, estímulos musicais

Resumo

A atenção plena (mindfulness) tornou-se cada vez mais popular em espaços terapêuticos e não terapêuticos como uma forma de lidar com o estresse, a mudança e a incerteza. Aqui, compartilhamos nossa compreensão da prática de atenção plena e um resumo das descobertas de quatro estudos exploratórios sobre estímulos musicais originais que podem apoiar essas práticas. Compartilhamos as características musicais específicas que os participantes de nossos quatro estudos iniciais preferiram e acharam eficazes e úteis. Mais pesquisas ainda são necessárias para determinar os resultados clínicos. No entanto, esta informação pode fornecer um ponto de partida para os musicoterapeutas explorarem a criação de sua própria música para a prática de mindfulness. Referências a relatórios de pesquisa publicados são fornecidas para o profissional interessado.

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